14 Jul 5 Awesome Burpee Variations
Fit2Go personal trainer, Chris Stavrou, runs through a full body circuit workout using 5 different burpee variations.
This is an advanced muscle-building and fat-torching routine — perfect for anyone who wants to build a lean, toned, and strong physique. Just make sure you’ve mastered the basic burpee before making an attempt at this one…it’s not as easy as Chris makes it look 😉
The 5 burpee variations are (in order):
Note: Each of the burpee variations below also include a pushup, which targets chest, triceps, and front of the shoulders.
1) Burpee + Squat
(Works entire lower body)
2) Burpee + Reverse Lunge
(Works lower body with special emphasis on quad of the back leg and glute of the front leg, plus added in balance component)
3) Burpee + Romanian Deadlift
(Targets hamstrings (back of the thigh) and glutes (booty))
4) Burpee + Curl + Press
(Hits biceps, triceps, and shoulders)
5) Burpee + Row
(Targets upper back dynamically and lower back statically)
Chris Stavrou is a nationally certified personal trainer and holds a B.S. in exercise science. Before joining the Fit2Go team, Chris trained NCAA athletes. Now, he helps “average” Baltimore residents look and perform their best.
Chris trains clients in Reisterstown, Pikesville, Owings Mills, and Towson.
