“Don’t Eat After 9pm” is a Myth… But it Works.

25 Nov “Don’t Eat After 9pm” is a Myth… But it Works.

Posted at 13:31h in General Fitness, Weight Loss by
“Don’t eat after 9pm” is a myth.
 
It’s based on no science.
 
There’s nothing magical happening with your metabolism late at night. The physiology behind the rule is complete B.S.
 
However… the data doesn’t lie. The rule does work.
 
People who follow the rule of “don’t eat after 9pm” do often lose weight — and they keep it off.
 

So, is it a habit worth adopting?
 
Here’s the deal — just watch the 3 minute video below.
 

-Coach Dani

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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