The Leg Lift

28 Jan The Leg Lift

Posted at 16:52h in Exercise by

Do you ever feel like ab exercises don’t… work?

Like working out your stomach doesn’t make it look any better?

Or perhaps all the “corrective exercises” you’re supposed to do for back pain, are just making your back pain even worse?

Well, it’s quite simple really.

Like any exercise for any body part — form is everything.

Demonstrated in this video is the “Leg Lift”.

You’ve probably seen it before. But you’ve probably seen it performed in a way that promotes lower back pain and a distended belly.

Here’s how to perform it correctly — and get the results you want.

-Coach Dani

P.S. Want to lose weight, build strength, and optimize your quality of life?

We have a few spots open in the Fit2Go Personal Training program. Tell me your fitness goals via this quick form. Let’s make it happen.

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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