Lateral Hops

04 Feb Lateral Hops

Posted at 12:25h in Exercise by

Aaaaaaaand we’re back with the first exercise tutorial of this week’s P.A.U.L. workout!​
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Today we’re hitting “P'” – Plyometric Cardio to burn fat and improve your cardiovascular health.​
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The exercise is called “The Lateral Hop”.​
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Not familiar with this one?​
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It’s cool, neither was Krista. You can both learn together in today’s Fit2Go Home Exercise Tutorial.​
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Check it out.​
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-Coach Dani

P.S. Want to lose weight, build strength, and optimize your quality of life?

We have a few spots open in the Fit2Go Personal Training program. Tell me your fitness goals via this quick form. Let’s make it happen.

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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