Time Out: Punishment or Opportunity?

18 Feb Time Out: Punishment or Opportunity?

Posted at 16:30h in Exercise by

We’ve all been there.

We’ve all misbehaved a little and been sent to time out. Haven’t we?

But here’s what you might not realize:

It’s up to YOU to decide whether your time out will be a punishment or an opportunity.

So next time your boss puts you in time out for pulling your coworker’s pig tails, just remember — this is a chance to build some lower body stability and get some nice, strong thighs.

Here’s how.

-Coach Dani

P.S. Want to work with a nationally certified personal trainer on achieving your health and fitness goals?

Shoot us a message at Fit2GoPT.com/get-started and let’s talk.

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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