01 Mar Lunges: They May Look Right, But They’re Wrong
Posted at 11:37h in Exercise
Lunges are tricky.
Usually, with most exercises, bad form is fairly obvious.
Even if you know nothing about biomechanics, you can identify bad form because it just doesn’t look right.
That’s why lunges are tricky.
Most people perform lunges completely wrong.
Their form looks good (if you don’t know any better), but its very, very bad.
Here’s how, and why, to perform a proper lunge, engage your glute (butt) and build a strong, functional lower body.
Check it out.
-Coach Dani
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