03 Mar Seal Jacks: Not The Commando
Posted at 13:12h in Exercise
“No you idiot,” said my client.
“It’s not ‘seal’ like a commando…
… it’s seal like the animal that claps and barks!”
She was right. I was wrong.
In any event, here’s your plyometric cardio exercise of the week:
“The Seal Jack”
Check it out.
-Coach Dani
P.S. Want to work with a nationally certified personal trainer on achieving your health and fitness goals?
Shoot us a message at Fit2GoPT.com/get-started and let’s talk.
