16 Mar Thou Shall Jumpeth To and Fro!
The first commandment of staying fit and healthy during the quarantine:
“Thou Shall Jumpeth To and Fro!”
Check it out, and let us know:
How many Jumpeths can YOU do in 30 seconds?
INSTRUCTIONS:
Starting Position: Stand with your feet hip width apart and your arms down at your sides.
Step 1: Squat down by sitting your hips back behind you and bringing your hands together in front of you.
Step 2: Once at the bottom of your squat, pause for 1 second.
Step 3: Jump forward explosively by extending your legs and throwing your arms down at your sides (this arm motion adds extra power).
Step 4: Land a few feet forward and immediately come back down into a squat.
Note: You should land back in a hip width stance, ready to squat without needing to readjust. You want to land SOFTLY, and quietly, rather than stomping your feet on the floor. Absorb the force by immediately flowing right into your next squat when your feet touch the floor, rather than landing abruptly and shocking your joints.
Step 5: Repeat the same process to squat-jump backward to your starting position.
That’s all for today!
Get FREE access to the full Fit2Go Home Workout Library at Fit2GoPT.com/workouts .
Stay busy. Stay fit.
-Coach Dani
