30 Oct Deceleration = A Muscle Tone Secret
How do your muscles look when you’re at rest? Do they look lean, toned, and firm? Or soft and flabby?
There are many factors that go into muscle tone. The main one is body fat percentage. If you have less fat, your muscles will look more defined.
BUT, there’s another little secret to muscle tone that MOST people don’t know anything about. It’s called deceleration.
What is deceleration and how does it impact your muscle tone?
In this video, Dani explains.
