Author: Dani Singer

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Here's how to perform the Shoulder Tap during your home workout....

Here's how to perform the Leg Lift during your home workout....

Here's how to perform Gate Swings during your home workout....

Here's how to perform the glute bridge during your home workout....

Here's how to perform jumping jacks during your home workout....

Here's how to perform the reverse lunge during your home workout....

READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.