Author: Dani Singer

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The Fit2Go band's door anchor recreates a cable machine in your own home, giving you access to hundreds more exercises. Here's how to use it properly....

01 November, 2018

  Part 1: YOU   I get it. I know who you are without even looking at you. You’re a dedicated professional, you work hard at your job, and you’re proud of it. Heck, you should be. But you’re beginning to realize (or maybe the “beginning” part was a...

28 March, 2018

Weight loss is simple. Yup, I said it. And I’ll say it again: weight loss is simple. Now before you have the urge to slit my throat, allow me to clarify. Weight loss may not be EASY, but the science behind it is very simple....

16 October, 2017

  Chris had no doubt in his mind. While his peers spent their undergrad years switching between majors, trying to figure out what they wanted to do with their lives -- Chris had zero doubts. Chris knew what he wanted to do. He knew what he was going...

06 September, 2017

  Today I’m going to be the anti-personal trainer. I’m going to yell at the guy yelling at you to do 10 more push ups. Why? Because the problem is trying. I’ll explain. When we try to do something -- especially something we really care about -- we tend to take...

16 August, 2017
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READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.