Scenario: You're sitting on your couch after a long day at work. Suddenly, you notice you're craving chocolate. Instinctively, you reprimand yourself for having such a craving. Next, you question whether you have enough willpower to beat the craving. You then discover that you eating the chocolate is just inevitable....
Seemed like a good idea at the time. It was 2am, and I couldn’t sleep. Why not walk to the gym? I’ll tell you why not. I live in Baltimore City. That’s why not. “Don’t be racist, they’re two fine young gentlemen out for a stroll,” I told...
So here's what I've found with busy professionals and fitness: Their challenge isn't self-discipline. It's time....
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It's now or never. Here's your guide to making a lasting change this year....
You're busy. You don't have time to waste on ineffective fat loss exercises, do you?...
Workout videos, nutrition plans, results tracking, 24/7 trainer support -- the new Fit2Go app is revolutionizing in-home personal training....
If you're asking people to "kick your butt" to get you in shape -- you've got it all wrong....