Fit2Go personal trainer, Chris Stavrou, runs through a full body circuit workout using 5 different burpee variations. This is an advanced muscle-building and fat-torching routine -- perfect for anyone who wants to build a lean, toned, and strong physique. Just make sure you've mastered the basic...
Last week's video spread like wildfire. From a delta force commander, to a retired US Colonel, to a Mexican uncle who I didn't even know existed (true story), I had a lot of people reaching out to me to offer their support. I can't thank you all...
I'm going to share something very personal with you today. I have a genetic connective tissue disorder. It's called Ehlers-Danlos Syndrome (EDS). There was a 6 month period that I was secretly living in bed, almost completely unable to walk...
If the idea of staying in great shape WITHOUT putting yourself in chronic misery intrigues you, you're going to want to take 3 minutes and gives this a read....
Weight loss is simple. Yup, I said it. And I’ll say it again: weight loss is simple. Now before you have the urge to slit my throat, allow me to clarify. Weight loss may not be EASY, but the science behind it is very simple....
If you think you've stopped making progress with your exercise routine, it's not in your head. Learn the simple science behind getting better results....
This article explains the science behind different cardio approaches to educate you, and in turn help you maximize your results and achieve your personal fitness goals efficiently....
People tend to think that brown sugar is healthier. What does the science say?...