Author: Dani Singer

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  In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...

Here's how to perform Walking Jacks during your home workout....

This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....

READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.