P.A.U.L. Workout of the Week (Feb 29, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 29, 2020....
01 March, 2020
Author: Dani Singer
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Dumbbell Lateral Raise: The Exercise of the Greek Gods
Here's how to perform the Dumbbell Lateral Raise during your home workout....
01 March, 2020
Tease and Deny Your Way to a Toned Stomach
Here's how to perform the Tease and Deny during your home workout....
01 March, 2020
March 2020 Wellness Challenge: Turn it Off.
Here's your Wellness Challenge of the Month for March 2020 from Fit2Go Personal Training....
28 February, 2020
P.A.U.L. Workout of the Week (March 14, 2020)
Here's your 10-minute P.A.U.L. Workout of the Week for March 14, 2020....
27 February, 2020
P.A.U.L. Workout of the Week (March 28, 2020)
Here's your 10-minute P.A.U.L. Workout of the Week for March 28, 2020....
27 February, 2020
Squat Thrust: First We Squat, Then We Thrust
Here's how to perform the Squat Thrust during your home workout....
26 February, 2020
P.A.U.L. Workout of the Week (March 21, 2020)
Here's your 10-minute P.A.U.L. Workout of the Week for March 21, 2020....
26 February, 2020
P.A.U.L. Workout of the Week (March 7, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for March 7, 2020....
26 February, 2020
What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
21 February, 2020