Home Workout of the Week (Feb 22, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 23, 2020....
20 February, 2020
Author: Dani Singer
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Time Out: Punishment or Opportunity?
Here's how to perform the Time Out during your home workout....
18 February, 2020
Curl and Press: Get Arms Like Krista’s
Here's how to perform the Curl and press during your home workout....
18 February, 2020
Loser’s Catch: Get Some Friends.
Here's how to perform the Loser's Catch during your home workout....
18 February, 2020
The Twister: It’s Not Exercise. It’s a Game.
Here's how to perform the Twister during your home workout....
17 February, 2020
Get Unstuck: Break a Bad Habit Right Now
Whatever your bad habit is that you’ve had enough of -- let’s end it today. ...
14 February, 2020
Home Workout of the Week (Feb 15, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 15, 2020....
11 February, 2020
Dumbbell Leg Curl: Strengthen the Back of Your Thighs
Here's how to perform the Dumbbell Leg Curl during your home workout....
10 February, 2020
Reverse Snow Angel: Do This Instead of Push Ups
Here's how to perform the Reverse Snow Angel during your home workout....
10 February, 2020
Side Plank: How and Why You Should Love it
Here's how to perform the Side Plank during your home workout....
10 February, 2020