Fit2Go Exercise Tutorials: Bicycle Crunches

07 Nov Fit2Go Exercise Tutorials: Bicycle Crunches

Posted at 20:52h in Exercise by


Instructions:


Starting Position: Lie down on your back. Bend your knees at 90 degrees, holding your knees over your hips and feet in the air. Hold your hands by your forehead.

Step 1: Pull your right knee in to your chest. Rotate your upper body to bring left elbow to right knee.

Note: It’s easy to cheat by bending your elbows in. Keep your elbows out wide by your head, and twist your torso instead. Get that core activation.

Step 2: As you move your right knee back forward, pull your left knee to your chest. Rotate your torso to bring right elbow to left knee.

Repeat for the recommended time or reps, alternating sides.

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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