Exercise

Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....

23 December, 2020

The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....

22 December, 2020

  [vc_video link='https://youtu.be/h9dkmzpWO5k']   In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

[vc_video link='https://youtu.be/qv3QJjVg6V8'] In this video, Dani shows how to stretch your hip flexors while kneeling, with external rotation. The benefit of this stretch is primarily for warm-ups and cool-downs of workouts. Tight hip flexors can lead to low back pain if not stretched correctly. ...

03 December, 2020

  [embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

The Squat-to-Pike is a fantastic mobility drill for opening up your whole body, especially your hamstrings and low back. Here's how to perform it during your home workout....

30 October, 2020

Here's how to perform Walking Jacks during your home workout....

22 October, 2020
Show more
Loading...

READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.