Seal Jacks: Not The Commando
Here's how to perform Seal Jacks during your home workout....
03 March, 2020
Exercise
Lunges: They May Look Right, But They’re Wrong
Here's how to perform Lunges during your home workout....
01 March, 2020
Dumbbell Lateral Raise: The Exercise of the Greek Gods
Here's how to perform the Dumbbell Lateral Raise during your home workout....
01 March, 2020
Tease and Deny Your Way to a Toned Stomach
Here's how to perform the Tease and Deny during your home workout....
01 March, 2020
Squat Thrust: First We Squat, Then We Thrust
Here's how to perform the Squat Thrust during your home workout....
26 February, 2020
Time Out: Punishment or Opportunity?
Here's how to perform the Time Out during your home workout....
18 February, 2020
Curl and Press: Get Arms Like Krista’s
Here's how to perform the Curl and press during your home workout....
18 February, 2020
Loser’s Catch: Get Some Friends.
Here's how to perform the Loser's Catch during your home workout....
18 February, 2020
The Twister: It’s Not Exercise. It’s a Game.
Here's how to perform the Twister during your home workout....
17 February, 2020
Dumbbell Leg Curl: Strengthen the Back of Your Thighs
Here's how to perform the Dumbbell Leg Curl during your home workout....
10 February, 2020