General Fitness
March 2020 Wellness Challenge: Turn it Off.
Here's your Wellness Challenge of the Month for March 2020 from Fit2Go Personal Training....
28 February, 2020
What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
21 February, 2020
Get Unstuck: Break a Bad Habit Right Now
Whatever your bad habit is that you’ve had enough of -- let’s end it today. ...
14 February, 2020
You Set The Wrong Goal.
Why smart, highly accomplished people struggle with their health & fitness....
07 February, 2020
Chronic Joint or Muscle Pain? Watch This.
Here's how to perform static mountain climbers during your home workout....
24 January, 2020
3 Tips for Quick and Healthy Breakfast
Here are 3 tips to make a healthy breakfast fit into a busy morning routine....
16 January, 2020
How To Automate Your Fitness Routine
Most people think that fitness comes from healthy decisions. They're wrong....
07 November, 2019
Should We Bring Back Fat Shaming?
If you're not aware that one is better than the other for fat loss -- read this post....
19 September, 2019
The Secrets to Making Fitness PRACTICAL (Full 60 Minute Discussion)
Today is a little different. Listen to this full 60-minute discussion on the secrets to making fitness PRACTICAL....
12 January, 2019