General Fitness

  Part 1: YOU   I get it. I know who you are without even looking at you. You’re a dedicated professional, you work hard at your job, and you’re proud of it. Heck, you should be. But you’re beginning to realize (or maybe the “beginning” part was a...

28 March, 2018

  Chris had no doubt in his mind. While his peers spent their undergrad years switching between majors, trying to figure out what they wanted to do with their lives -- Chris had zero doubts. Chris knew what he wanted to do. He knew what he was going...

06 September, 2017

  Today I’m going to be the anti-personal trainer. I’m going to yell at the guy yelling at you to do 10 more push ups. Why? Because the problem is trying. I’ll explain. When we try to do something -- especially something we really care about -- we tend to take...

16 August, 2017

Seemed like a good idea at the time. It was 2am, and I couldn’t sleep. Why not walk to the gym? I’ll tell you why not. I live in Baltimore City. That’s why not. “Don’t be racist, they’re two fine young gentlemen out for a stroll,” I told...

20 July, 2017
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READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.