Your Problem Isn’t Self Discipline and You Don’t Need Someone to Kick Your Butt
If you're asking people to "kick your butt" to get you in shape -- you've got it all wrong....
15 October, 2016
General Fitness
How to Blast Through a Fitness Plateau
If you think you've stopped making progress with your exercise routine, it's not in your head. Learn the simple science behind getting better results....
11 May, 2016
What is the best cardio for weight loss?
This article explains the science behind different cardio approaches to educate you, and in turn help you maximize your results and achieve your personal fitness goals efficiently....
08 May, 2016