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The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....

22 December, 2020

  [vc_video link='https://youtu.be/h9dkmzpWO5k']   In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

[vc_video link='https://youtu.be/qv3QJjVg6V8'] In this video, Dani shows how to stretch your hip flexors while kneeling, with external rotation. The benefit of this stretch is primarily for warm-ups and cool-downs of workouts. Tight hip flexors can lead to low back pain if not stretched correctly. ...

03 December, 2020

  [embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

  Fit2Go personal trainer, Chris Stavrou, runs through a full body circuit workout using 5 different burpee variations. This is an advanced muscle-building and fat-torching routine -- perfect for anyone who wants to build a lean, toned, and strong physique. Just make sure you've mastered the basic...

14 July, 2016

I'm going to share something very personal with you today. I have a genetic connective tissue disorder. It's called Ehlers-Danlos Syndrome (EDS). There was a 6 month period that I was secretly living in bed, almost completely unable to walk...

11 July, 2016

READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.