Weight Loss

Weight loss is simple. Yup, I said it. And I’ll say it again: weight loss is simple. Now before you have the urge to slit my throat, allow me to clarify. Weight loss may not be EASY, but the science behind it is very simple....

16 October, 2017

  Today I’m going to be the anti-personal trainer. I’m going to yell at the guy yelling at you to do 10 more push ups. Why? Because the problem is trying. I’ll explain. When we try to do something -- especially something we really care about -- we tend to take...

16 August, 2017

Scenario:   You're sitting on your couch after a long day at work. Suddenly, you notice you're craving chocolate. Instinctively, you reprimand yourself for having such a craving. Next, you question whether you have enough willpower to beat the craving. You then discover that you eating the chocolate is just inevitable....

14 August, 2017

Seemed like a good idea at the time. It was 2am, and I couldn’t sleep. Why not walk to the gym? I’ll tell you why not. I live in Baltimore City. That’s why not. “Don’t be racist, they’re two fine young gentlemen out for a stroll,” I told...

20 July, 2017
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READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.