March 2020 Wellness Challenge: Turn it Off.

28 Feb March 2020 Wellness Challenge: Turn it Off.

Posted at 17:34h in General Fitness, Wellness Challenge by


March 2020’s Wellness Challenge of the Month is…

 

Turn your phone off one hour before going to bed each night.

 

We’re all addicted to our phones, but we don’t quite realize — or perhaps don’t want to realize — the drastic boost in health, productivity, and overall quality of life we could experience if we were to reclaim one of our most valuable resources — our attention. The true ROI of this challenge can’t be described, it must be experienced. So, start the challenge tonight and join in the conversation.

Tell us, how is this simple change impacting your life?

-Coach Dani​

P.S. Want to work directly with a nationally certified personal trainer on your own personalized health & fitness program?​
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Want to be coached every single day on your nutrition and exercise routines, so that you *know* exactly what to do, and how?​
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Shoot me a message via this form so we can discuss your fitness goals.
Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.