07 Jun (Exercise Template) | Fit2Go Personal Training

Benefits of the Squat Jump:

The squat jump is a plyometric exercise which makes it a great cardio training tool. It also improves strength and power of the lower body muscles, including the quads, calves, glutes, and hamstrings.

How to Perform the Squat Jump:

Starting Position: Stand with your feet hip width apart and your hands together in front of you.

Step 1: Squat back, sitting your hips back behind you, and lower your butt towards the floor. You should bend at both your knee and hip joints. Your torso should lean forward as you squat.

Step 2: At the bottom of your squat, hold a complete 2-second pause.

Step 3: Explode up into a strong jump as you extend your hips, knees, and ankles and throw your arms down at your sides.

Step 4: When you land, you should immediately initiate your next squat the second your toes touch the ground.

NOTE: You want to avoid landing hard in a standing position and then starting your next squat. This causes unnecessary stress to your knees with no benefit whatsoever.

Repeat for the recommended number of repetitions.