Kneeling Hip Flexor Stretch with External Rotation

Kneeling Hip Flexor Stretch with External Rotation

In this video, Dani shows how to stretch your hip flexors while kneeling, with external rotation. The benefit of this stretch is primarily for warm-ups and cool-downs of workouts. Tight hip flexors can lead to low back pain if not stretched correctly.
Shani Batgirl
shani@fit2gopt.com


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