Trainer Tip: Neck Mobilizer

Neck Mobilizer from a Baltimore Personal Trainer

23 Dec Trainer Tip: Neck Mobilizer

Posted at 19:16h in Exercise, General Fitness by

 

Got aches and pains in your neck? Staring too much at your computer monitor?

Don’t stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip.

Here’s how it works:

Starting Position: Begin seated with your gaze directly in front of you.

 

Part One –> Forwards and Backwards

Step 1: Tuck your chin to your chest.

Step 2: Reverse the motion, bringing the back of your head towards your back. Then return to neutral.

 

Part Two–> Side to Side

Step 3: Drop your left ear to your left shoulder.

Step 4: Reverse the motion, bringing your right ear t0 your right shoulder. Then return to neutral

 

Part Three — > Big Circles

Step 5: Make a (huge) clockwise circle with your neck.

Step 6: Make a (huge) counter-clockwise circle with your neck.

 

Repeat until your neck and shoulders feel like a million bucks. 😉

 

Stay busy. Stay fit.

-Coach Dani

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Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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