03 Sep P.A.U.L. Workout 74

Welcome to Your P.A.U.L. Workout of the Week!

This 10-minute workout uses The P.A.U.L. Method, designed specifically for busy professionals to maximize results in minimal time. It can be performed in your home, office, hotel room, or anywhere at anytime.

Here’s how it works:

Each P.A.U.L. workout includes one exercise from the following 4 categories:

P: Plyometrics –> Gets your heart rate up to burn fat.
A: Abs –> Builds strong core and tight waist.
U: Upper Body –> Strengthens and tones arms & torso.
L: Lower Body –> Strengthens and tones glutes and legs.

How it’s Done:

Step 1: Perform each exercise for 30 seconds.

Step 2: After completing all 4 exercises, rest 30 seconds and repeat.

Step 3: Stop once you’ve reached 10 minutes (4 sets). Take a quick peak in the mirror — you just nailed your workout for the day.

Here are the 4 exercises you’ll be performing this week:

EXERCISE #1: Burpees (Plyometric Cardio)

EXERCISE #2: Basic Crunch (Abs)

EXERCISE #3: Cable Rows (Upper Body)

Stay busy. Stay fit.

-Coach Dani

P.S. Are you ready to optimize your own health, fitness, and body composition?

We’re opening up a few spots in the Fit2Go Personal Training program. Fill out this quick form and we’ll discuss your goals.