Scissor Stops: Beginner, Standard, or Show Off?
Here's how to perform Scissor Stops during your home workout....
17 March, 2020
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Thou Shall Jumpeth To and Fro!
Here's how to perform the Jumpeth To and Fro during your home workout....
16 March, 2020
Reverse Lunge to Knee Raise: Progress, Not Perfection.
Here's how to perform Reverse Lunge to Knee Raise during your home workout....
12 March, 2020
Dumbbell Floor Fly: Tone it Up!
Here's how to perform the Dumbbell Floor Fly during your home workout....
12 March, 2020
Toe Touchers: Core Stability AND Spinal Flexion
Here's how to perform Toe Touchers during your home workout....
12 March, 2020
Floor Jumps: Simple… but not so easy.
Here's how to perform the Floor Jump during your home workout....
11 March, 2020