Squat Thrust: First We Squat, Then We Thrust
Here's how to perform the Squat Thrust during your home workout....
26 February, 2020
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P.A.U.L. Workout of the Week (March 21, 2020)
Here's your 10-minute P.A.U.L. Workout of the Week for March 21, 2020....
26 February, 2020
P.A.U.L. Workout of the Week (March 7, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for March 7, 2020....
26 February, 2020
What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
21 February, 2020
Home Workout of the Week (Feb 22, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 23, 2020....
20 February, 2020
Time Out: Punishment or Opportunity?
Here's how to perform the Time Out during your home workout....
18 February, 2020