Resistance Band Chest Press
Here's how to perform the resistance band chest press during your home workout....
23 December, 2019
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How To Automate Your Fitness Routine
Most people think that fitness comes from healthy decisions. They're wrong....
07 November, 2019
Should We Bring Back Fat Shaming?
If you're not aware that one is better than the other for fat loss -- read this post....
19 September, 2019
The Secrets to Making Fitness PRACTICAL (Full 60 Minute Discussion)
Today is a little different. Listen to this full 60-minute discussion on the secrets to making fitness PRACTICAL....
12 January, 2019
