Fit2Go Exercise Tutorials: Bicycle Crunches
Bicycle crunches are a great exercise for activating your upper & lower abs, as well as obliques (love handles)....
07 November, 2018
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Much of the information you’ll discover in these articles and videos has gone on to be featured in national media; such as Reader’s Digest, Muscle & Fitness, and SHAPE Magazine.
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How To Use Your Fit2Go Band’s Door Anchor
The Fit2Go band's door anchor recreates a cable machine in your own home, giving you access to hundreds more exercises. Here's how to use it properly....
01 November, 2018
Fat Loss Tip: Bread Vs. Bagel
If you're not aware that one is better than the other for fat loss -- read this post....
28 August, 2018
Intermittent Fasting: Busy Professional’s Secret Weapon?
Intermittent fasting is said to help you lose weight, improve your cell metabolism, extend your life, and make everything rainbows and butterflies. Is it true?...
28 August, 2018
Fit2Go Recipe: Turkey & Cream Cheese Power Wrap
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
25 April, 2018
Fit2Go Recipe: Chocolate PB & J Smoothie
How to Make the Tropical Pom Fit2go Super Smoothie...
11 April, 2018