Since we can only work with a limited number of clients, we decided to provide the secrets behind our success for free to the entire Baltimore community.
Much of the information you’ll discover in these articles and videos has gone on to be featured in national media; such as Reader’s Digest, Muscle & Fitness, and SHAPE Magazine.
Today’s fitness industry is filled with scams and charlatans. By using this site, you just might uncover the biggest secret of them all:
Fitness is incredibly simple.
You might even find it… enjoyable.
[vc_video link='https://youtu.be/qv3QJjVg6V8'] In this video, Dani shows how to stretch your hip flexors while kneeling, with external rotation. The benefit of this stretch is primarily for warm-ups and cool-downs of workouts. Tight hip flexors can lead to low back pain if not stretched correctly. ...
[embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement. ...
[vc_video link='https://youtu.be/wZ4c7c-StxQ'] In this video, Dani Singer talks about a theory of productivity theorized by Professor Cal Newport of Georgetown University. Productive meditation proposes to take a period in which you’re occupied physically rather than mentally. By walking, jogging, biking...
The Squat-to-Pike is a fantastic mobility drill for opening up your whole body, especially your hamstrings and low back. Here's how to perform it during your home workout....
[vc_video link='https://youtu.be/CIwYNDXLb4A'] Coffee. We all love it and can agree it is hard to live without it. But what about black coffee? Test some new healthy things in your diet you would usually shy away from. See how they make you feel, and let us know!...
[vc_video link='https://youtu.be/O3fMkhdAk2E'] How do your muscles look when you're at rest? Do they look lean, toned, and firm? Or soft and flabby? There are many factors that go into muscle tone. The main one is body fat percentage. If you have less fat, your muscles will look...