Fit2Go Recipe: Sherry Shaved Steak Sandwiches & Roasted Broccoli

05 May Fit2Go Recipe: Sherry Shaved Steak Sandwiches & Roasted Broccoli

Posted at 19:58h in General Fitness, Nutrition, Recipes, Weight Loss by

WHAT IT IS:

Sherry shaved steak sandwiches are very tasty and while maybe higher in calories than you may want, this recipe allows you to pick a different option for the fixings to lower your calories! Super easy and can be cooked either on the stove or in the crock pot! Sherry shaved steak sandwiches eliminate all of the excuses for not being able to cook a healthy dinner!

The roasted broccoli adds a very low calorie but filling side dish to this tasty sandwich!

WHAT YOU’LL NEED:

  • 1lb thin shaved steak
  • 1/2 package shiitake or baby bella mushrooms (your choice) (mushrooms are also optional)
  • 1/2 sliced yellow onion
  • Green pepper cut into long slices (optional as well)
  • Cheese slices of your choice- 1 per sandwich
  • 1/4 C sherry cooking wine
  • Salt & Pepper to taste
  • 1 Tsp minced garlic
  • 1 T water
  • Romaine Lettuce (optional) or
    • Sandwich Bun of your choice (optional)
  • 6 cups broccoli crowns
  • 1/2 cup water
  • 2 T water separated from 1/2 cup water
  • 4 T nutritional yeast (https://amzn.to/3dnspKi)
  • For best flavor- I highly recommend using a cast iron skillet for this and almost everything you cook! But this is optional (https://amzn.to/3bdPD4t)
  • Food Scale for accurately measuring portions of the steak (https://amzn.to/3fmsy2B)

 

INSTRUCTIONS:

  1. Preheat oven to 425 degrees.
  2. Chop stems off of broccoli crowns to have separated chunks of broccoli crowns
  3. I prefer to line my baking sheets with foil to extend their life and prevent damage- do this step now if you choose
  4. Heat a skillet over medium-high heat
  5. Saute mushrooms and onions in about 2 T water  – stirring occasionally until cooked
  6. While mushrooms & onions are cooking – place broccoli onto baking sheet
  7. Sprinkle broccoli with 1/2 cup of water
  8. Toss broccoli in salt and pepper to taste and nutritional yeast
  9. Place broccoli in oven and cook about 15-18 minutes until cooked to liking- should be bright green and tender. (Broccoli should be cooking in oven while you are cooking the steak in the skillet)
  10. Once mushrooms are cooked (about 5-8 minutes) add shaved steak to skillet
  11. Add sherry cooking wine
  12. Cook mixture of steak, mushrooms and onions over medium-high heat stirring frequently until steak is cooked through (no pink) and the liquid has evaporated
  13. Serve & enjoy!

 

NUTRITION INFO:

Makes 4 Servings.

Each Serving = 1 Martin’s potato roll bun, 4 oz shaved steak, 1 slice (45 cal each) Kraft 2% yellow American cheese, 1.5 C broccoli

Amount per serving:

Calories: 422

292 without bun

Calories determine your weight.

Macronutrients:

Macronutrients contribute to your body composition (fat vs. muscle).

Protein: 43g (35g without bun)

Fat: 12g (10.5 without bun)

Carbs: 36g (12g without bun)

 

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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