29 Jan The Shoulder Tap
As we covered last week in the Dumbbell Shoulder Press, your shoulder is the most mobile joint in your body.
This makes your shoulder both a marvelous wonder of the universe… and also an extremely injury-prone body part.
If you’re a stat guy, check this one out:
$39 BILLION is spent annually on treating shoulder injuries.
Don’t throw your hard earned cash in that pile.
Don’t let your upper body decondition. Don’t wait until you have chronic, aching pain and movement dysfunction to take action.
If you want healthy, strong, and toned upper arms, here’s what you have to do:
Strengthen the stabilizing muscles around your glenohumeral (a.k.a. shoulder) joint.
Listen, I want you to stay in control.
I want YOU to decide which activities your body will participate in — rather than your body using pain and fatigue to decide for you.
Today, we’re focused on keeping you in power over how and when your body moves.
To achieve this, we’ll need to work on a little something called “shoulder stability”.
Here’s how it’s done.
-Coach Dani
P.S. Want to lose weight, build strength, and optimize your quality of life?
We have a few spots open in the Fit2Go Personal Training program. Tell me your fitness goals via this quick form. Let’s make it happen.
