Squat Thrust: First We Squat, Then We Thrust

26 Feb Squat Thrust: First We Squat, Then We Thrust

Posted at 17:22h in Exercise by

In this week’s plyometric cardio exercise, we’re going to do two things:

First we’ll squat. Then we’ll thrust.

Check it out.

-Coach Dani

P.S. Want to work with a nationally certified personal trainer on achieving your health and fitness goals?

Shoot us a message at Fit2GoPT.com/get-started and let’s talk.

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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