Exercise Tutorial: Standing Quad and Hip Flexor Stretch

Exercise Tutorial: Standing Quad and Hip Flexor Stretch

 

 

In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple “runner’s stretch” and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.

 

Shani Batgirl
shani@fit2gopt.com


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