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Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....

23 December, 2020

The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....

22 December, 2020

  [vc_video link='https://youtu.be/h9dkmzpWO5k']   In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

  [embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

[vc_video link='https://youtu.be/wZ4c7c-StxQ']   In this video, Dani Singer talks about a theory of productivity theorized by Professor Cal Newport of Georgetown University. Productive meditation proposes to take a period in which you’re occupied physically rather than mentally. By walking, jogging, biking...

26 November, 2020

READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.