Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
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Trainer Tip: Productive Meditation
[vc_video link='https://youtu.be/wZ4c7c-StxQ'] In this video, Dani Singer talks about a theory of productivity theorized by Professor Cal Newport of Georgetown University. Productive meditation proposes to take a period in which you’re occupied physically rather than mentally. By walking, jogging, biking...
26 November, 2020