Exercise Tutorial: Resistance Band “L” Raise
Here's how to perform the Resistance Band "L" Raise during your home workout....
12 January, 2021
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Exercise Tutorial: Resistance Band Bicep Curl
Here's how to perform the Resistance Band bicep Curl during your home workout,...
12 January, 2021
Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
Exercise Tutorial: Standing Quad and Hip Flexor Stretch
[vc_video link='https://youtu.be/h9dkmzpWO5k'] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement. ...
03 December, 2020
Exercise Tutorial: Standing Quad and Hip Flexor Stretch
[embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement. ...
03 December, 2020