stretch Tag

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The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....

22 December, 2020

  [vc_video link='https://youtu.be/h9dkmzpWO5k']   In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

  [embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement.  ...

03 December, 2020

The Squat-to-Pike is a fantastic mobility drill for opening up your whole body, especially your hamstrings and low back. Here's how to perform it during your home workout....

30 October, 2020

READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.