Fit2Go Recipe: Turkey & Cream Cheese Power Wrap

25 Apr Fit2Go Recipe: Turkey & Cream Cheese Power Wrap

Posted at 20:36h in Nutrition, Recipes, Weight Loss by

WHAT IT IS:

This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy.

With less than 60 seconds prep time, its an ideal solution for eating healthy on a busy schedule. Try prepping a few on Sunday night for healthy lunches throughout the week, or just throw one together next time you’re hungry at home — it’ll be ready to eat quicker than fast food.

WHAT YOU’LL NEED:

 

  • 1 Whole Wheat Tortilla Wrap
  • 2 Slices Deli Turkey Breast
  • 1 Slice Yellow American Cheese
  • 2 Tbsp Philadelphia Garden Vegetable Cream Cheese (1/3 less fat)
  • 1 Pinch Fresh Lettuce

 

INSTRUCTIONS:

 

  1. Spread cream cheese over one side of wrap.
  2. Layer turkey, cheese, and lettuce in middle.
  3. Wrap it up. (Here is a quick demo, if you’re not good at this.)
  4. Enjoy!

 

NUTRITION INFO:

 

Calories: 300

Calories determine your weight.

Macronutrients:

Macronutrients contribute to your body composition (fat vs. muscle).

Protein: 22 grams

Carbs: 19 grams

Fat: 15 grams

 

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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