The Twister: It’s Not Exercise. It’s a Game.

17 Feb The Twister: It’s Not Exercise. It’s a Game.

Posted at 18:24h in Exercise by

You know, when you were a kid, you would’ve never called something like this “exercise”.

More likely, you would’ve been playing this crazy game with your friends, until some disgruntled adult told came by and told you to stop “horsing around”.

Well, my friend, I’m here to tell you that you need some more horsing around in your life.

I want you to gallop around town like you were just let out of the freakin’ stable.

I want you to horse around so hard that it borders on… dare I say… monkey business.

So today we have “The Twister”.

Approach this movement as a game. Have fun with it.

Get your kids involved (or your friends if you have the courage).

Don’t exercise. Play.

Enjoy.

-Coach Dani​

 

NOTE: I had so much fun filming this one that I completely forgot to show the low-impact modification (a.k.a. how to modify if you can’t jump).

So, make sure to tune in Sat Feb 22 @ 9am when we stream the full workout LIVE on the Fit2Go Personal Training Facebook page. I’ll show you the modifications then as we go through.

P.S. Want to work directly with a nationally certified personal trainer on your own personalized health & fitness program?​
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Want to be coached every single day on your nutrition and exercise routines, so that you *know* exactly what to do, and how?​
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Shoot me a message via this form so we can discuss your fitness goals.
Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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