01 Mar P.A.U.L. Workout of the Week (Feb 29, 2020)
Welcome to Your P.A.U.L. Workout of the Week!
This 10-minute workout uses The P.A.U.L. Method, designed specifically for busy professionals to maximize results in minimal time. It can be performed in your home, office, hotel room, or anywhere at anytime.
Here’s how it works:
Each P.A.U.L. workout includes one exercise from the following 4 categories:
P: Plyometrics –> Gets your heart rate up to burn fat.
A: Abs –> Builds strong core and tight waist.
U: Upper Body –> Strengthens and tones arms & torso.
L: Lower Body –> Strengthens and tones glutes and legs.
How it’s Done:
Step 1: Perform each exercise for 30 seconds.
Step 2: After completing all 4 exercises, rest 30 seconds and repeat.
Step 3: Stop once you’ve reached 10 minutes (4 sets). Take a quick peak in the mirror — you just nailed your workout for the day.
Here are the 4 exercises you’ll be performing this week:
EXERCISE #1: Squat Thrust (Plyometric Cardio)
In this week’s plyometric cardio exercise, we’re going to do two things:
First we’ll squat. Then we’ll thrust.
Check it out.
(Note: Use the walking modification if you have any joint pain with jumping.)
–> Get the full video tutorial here.
EXERCISE #2: Tease and Deny (Abs)
In this week’s ab exercise, Krista shows us how to Tease and Deny your way to strong abs and a toned stomach.
Check it out.
–> Get the full video tutorial here.
EXERCISE #3: Dumbbell Lateral Raise (Upper Body)
Here’s an exercise that will make you look like a Greek God
Check it out.
–> Get the full video tutorial here.
EXERCISE #4: Lunges (Lower Body)
Lunges are tricky.
Usually, with most exercises, bad form is fairly obvious.
The problem with lunges is that bad form actually looks good (if you don’t know any better).
Check it out.
–> Get the full video tutorial here.
Want to workout with us LIVE?
Too late. You missed it!
Here’s the recorded video:
Join us next week for the next P.A.U.L. Workout of the Week on Facebook Live!
Follow the Fit2Go Facebook page so you can join in.
Stay busy. Stay fit.
-Coach Dani
P.S. Are you ready to optimize your own health, fitness, and body composition?
We’re opening up a few spots in the Fit2Go Personal Training program. Fill out this quick form and we’ll discuss your goals.
